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Chen Style (Hong Form) – YiLu

Click here for a printable copy

 
第一段:
 
1st Section
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
预备式
金刚捣碓
拦擦衣
六封四闭
单鞭
左转身捣碓
白鹤亮翅
搂膝拗步
初收
斜行拗步
再收
前蹚拗步
掩手肱捶
右转身捣碓
十字手
庇身捶
背折靠
下掩手捶
双推手
三换掌
肘底捶
Yù Bèi Shì
Jīn Gāng Dǎo Duì
Lán Cā Yī
Liù Fēng Sì Bì
Dān Biān
Zuǒ Zhuǎn Shēn Dǎo Duì
Bái Hè Liàng Chì
Lǒu Xī Ǎo Bù
Chū Shōu
Xié Xíng Ǎo Bù
Zài Shōu
Qián Tāng Ǎo Bù
Yǎn Shǒu Gōng Chuí
Yòu Zhuǎn Shēn Dǎo Duì
Shí Zì Shǒu
Bì Shēn Chuí
Bèi Zhé Kào
Xià Yǎn Shǒu Chuí
Shuāng Tuī Shǒu
Sān Huàn Zhǎng
Zhǒu Dǐ Chuí
 
Guardian Pounds Mortar
Block Touching Coat
Six Sealing and Four Closing
Single Whip
Turn Body Left, Pound Mortar
White Crane Spreads its Wings
Brush Knee and Twist Step
First Closing
Walking Obliquely with Twist Step
Second Closing
Wade Forward with Twist Step
Hide Hand and Strike with Fist
Turn Body Right, Pound Mortar
Crossing Hands
Shield Body and Punch
Break with Back
Lower Hidden Thrust Punch
Double Push Hand
Rotate Palms Three Times
Fist Under Elbow
 
第二段:
 
2nd Section
21
22
23
24
25
26
27
28
倒卷肱
白鹤亮翅
搂膝拗步
闪通背
进步掩手捶
退步拦擦衣
六封四闭
单鞭
Dào Juǎn Gōng
Bái Hè Liàng Chì
Lǒu Xī Ǎo Bù
Shǎn Tōng Bèi
Jìn Bù Yǎn Shǒu Chuí
Tuì Bù Lán Cā Yī
Liù Fēng Sì Bì
Dān Biān
Retreat with Arms Whirling (Both Sides)
White Crane Spreads its Wings
Brush Knees and Twist Step (Both Sides)
Flashing through Back
Forward Hidden Thrust Punch
Step Forward and Block Touching Coat
Six Sealings and Four Closings
Single Whip
 
第三段:
 
3rd Section
29
30
31
32
33
上云手
高探马
右插脚
左插脚
左转身蹬脚
Shàng Yún Shǒu
Gāo Tàn Mǎ
Yòu Chā Jiǎo
Zuǒ Chā Jiǎo
Zuǒ Zhuǎn Shēn Dēng Jiǎo
Upper Waving Hands like Clouds
Pat High Horse
Rub Right Foot
Rub Left Foot
Turn Body Left, Kick with Heel
 
第四段:
 
4th Section
34
35
36
37
38
39
40
41
42
43
44
前蹚拗步
击地捶
二起脚
护心拳
旋风脚
右转身蹬脚
掩手肱捶
小擒打
抱头推山
三换掌
单鞭
Qián Tāng Ǎo Bù
Jī De Chuí
Èr Qǐ Jiǎo
Hù Xīn Quán
Xuàn Fēng Jiǎo
Yòu Zhuǎn Shēn Dēng Jiǎo
Yǎn Shǒu Gōng Chuí
Xiǎo Qín Dǎ
Bào Tóu Tuī Shān
Sān Huàn Zhǎng
Dān Biān
Wade Forward with Twist Step (Both Sides)
Punch to Ground
Kick with Both Heels
Protect Heart with Fist
Tornado Foot
Turn Body Right, Kick with Heel
Hide Hand and Strike with Fist
Small Seize and Attack
Cover Hand and Push Mountain
Rotate Palm Three Times
Single Whip
 
第五段:
 
5th Section
45
46
47
48
49
前招
后招
野马分鬃
左转身六封四闭
单鞭
Qián Zhāo
Hòu Zhāo
Yě Mǎ Fēn Zōng
Zuǒ Zhuǎn Shēn Liù Fēng Sì Bì
Dān Biān
Forward Trick
Backward Trick
Part Wild Horse’s Mane (Both Sides)
Turn Body Left, 6 Sealings and 4 Closings
Single Whip
 
第六段:
 
6th Section
50
51
52
53
54
退步双震脚
玉女穿梭
拦擦衣
六封四闭
单鞭
Tuì Bù Shuāng Zhèn Jiǎo
Yù Nǚ Chuān Suō
Lán Cā Yī
Liù Fēng Sì Bì
Dān Biān
Step Back, Stomp Both Feet
Jade Maiden Works Loom
Block Touching Coat
Six Sealings and Four Closings
Single Whip
 
第七段:
 
7th Section
55
56
57
58
59
中云手
双摆莲脚
跌叉
左金鸡独立
右金鸡独立
Zhōng Yún Shǒu
Shuāng Bǎi Lián Jiǎo
Diē Chā
Zuǒ Jīn Jī Dú Lì
Yòu Jīn Jī Dú Lì
Middle Waving Hands like Clouds
Double Lotus Kick
Drop Down
Left Golden Rooster Stands on One Leg
Right Golden Rooster Stands on One Leg
 
第八段:
 
8th Section
60
61
62
63
64
65
66
67
68
倒卷肱
左转身进步挤
顺拦肘
白鹤亮翅
搂膝拗步
闪通背
进步掩手肱捶
退步拦擦衣
单鞭
Dào Juǎn Gōng
Zuǒ Zhuǎn Shēn Jìn Bù Jǐ
Shùn Lán Zhǒu
Bái Hè Liàng Chì
Lǒu Xī Ǎo Bù
Shǎn Tōng Bèi
Jìn Bù Yǎn Shǒu Gōng Chuí
Tuì Bù Lán Cā Yī
Dān Biān
Retreat with Arms Whirling
Turn Body Left, Press Forward
Block and Attack with Elbow
White Crane Spreads its Wings
Brush Knee with Twist Step (Both Sides)
Flash through Back
Step Forward, Hide Hand & Strike with Fist
Step Back, Block Touching Coat
Single Whip
 
第九段:
 
9th Section
69
70
71
下云手
高探马
十字摆莲脚
Xià Yún Shǒu
Gāo Tàn Mǎ
Shí Zì Bǎi Lián Jiǎo
Lower Waving Hands like Clouds
Pat High Horse
Cross Hands and Lotus Kick
 
第十段:
 
10th Section
72
73
74
75
76
77
78
79
80
81
指裆捶
猿猴献果
六封四闭
单鞭
穿地龙
上步骑鲸
退步跨虎
转身双摆莲脚
当门炮
左转身金刚捣碓
Zhǐ Dāng Chuí
Yuán Hóu Xiàn Guǒ
Liù Fēng Sì Bì
Dān Biān
Chuān De Lóng
Shàng Bù Qí Jīng
Tuì Bù Kuà Hǔ
Zhuǎn Shēn Shuāng Bǎi Lián Jiǎo
Dāng Mén Pào
Zuǒ Zhuǎn Shēn Jīngāng Dǎo Duì
Strike Groin with Fist
The Ape Presents Fruit
Six Sealings and Four Closings
Single Whip
Dragon Dives to the Ground
Step Forward to Seven Stars
Step Back, Ride the Tiger
Turn Body, Double Lotus Kick
Cannon at Front Gate
Turn Body Left, Guardian Pounds Mortar
Please report any inaccuracies in Chinese characters, Pinyin, or translated form names to Web Master at shanrenacademy@gmail.com
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