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Chen Style 56 (陈式56)

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第一段:
 
1st Section
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2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
起式
金刚捣碓 (向右)
揽扎衣
六封四闭 (向右)
单鞭 (向左)
搬拦捶
护心捶
白鹤亮翅
斜行拗步
提收
前趟
掩手肱拳 (向右)
披身捶
背折靠
青龙出水
斩手
翻花舞袖
海底翻花
掩手肱捶 (向左)
六封四闭 (向左)
单鞭 (向右)
Qǐ Shì
Jīn Gāng Dǎo Duì (Xiàng Yòu)
Lǎn Zhā Yī
Liù Fēng Sì Bì (Xiàng Yòu)
Dān Biān (Xiàng Zuǒ)
Bān Lán Chuí
Hù Xīn Chuí
Bái Hè Liàng Chì
Xié Xíng Ǎo Bù
Tí Shōu
Qián Tàng
Yǎn Shǒu Gōng Chuí (Xiàng Yòu)
Pī Shēn Chuí
Bèi Zhé Kào
Qīng Lóng Chū Shuǐ
Zhǎn Shǒu
Fān Huā Wǔ Xiù
Hǎi Dǐ Fān Huā
Yǎn Shǒu Gōng Chuí (Xiàng Zuǒ)
Liù Fēng Sì Bì (Xiàng Zuǒ)
Dān Biān (Xiàng Yòu)
Preparation Form
Guardian Pounds Mortar (Right Side)
Block Touching Coat
Six Sealing and Four Closing (Right Side)
Single Whip (Left Side)
Block, Parry, Punch
Protect Heart with Fist
White Crane Spreads its Wings
Oblique Stance with Twist Step
Lift and Retract
Wade Forward
Hide Hand and Strike with Fist (Right Side)
Fist of Defense
Break with Back
Green Dragon out of Water
Chop with Hand
Turn Flowers Out and Brandish Sleeves
Turn Flowers Out from Sea Bottom
Hide Hand and Strike with Fist (Left Side)
Six Sealings and Four Closings (Left Side)
Single Whip (Right Side)
 
第二段:
 
2nd Section
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25
26
27
云手 (向右)
云手 (向左)
高探马
连珠炮 (向右)
连珠炮 (向左)
闪通背
Yún Shǒu (Xiàng Yòu)
Yún Shǒu (Xiàng Zuǒ)
Gāo Tàn Mǎ
Lián Zhū Pào (Xiàng Yòu)
Lián Zhū Pào (Xiàng Zuǒ)
Shǎn Tōng Bèi
Wave Hands like Clouds (Right Side)
Wave Hands like Clouds (Left Side)
Pat High Horse
Cannonballs in Series (Right Side)
Cannonballs in Series (Left Side)
Flash through Back
 
第三段:
 
3rd Section
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35
36
37
指裆捶
白猿献果
双推
中盘
前招
后招
野马分鬃 (向右)
野马分鬃 (向左)
摆莲跌叉
金鸡独立 (左右)
Zhǐ Dāng Chuí
Bái Yuán Xiàn Guǒ
Shuāng Tuī Shǒu
Zhōng Pán
Qián Zhāo
Hòu Zhāo
Yě Mǎ Fēn Zōng (Xiàng Yòu)
Yě Mǎ Fēn Zōng (Xiàng Zuǒ)
Bǎi Lián Diē Chā
Jīn Jī Dú Lì (Zuǒ Yòu)
Strike Groin with Fist
White Ape Presents Fruit
Double Push Hand
Middle Winding
Forward Trick
Backward Trick
Part Wild Horse’s Mane (Right Side)
Part Wild Horse’s Mane (Left Side)
Swing Foot and Drop Down
Golden Rooster Stands on 1 Leg (Both Sides)
 
第四段:
 
4th Section
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43
44
45
46
47
48
49
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51
52
53
54
55
56
倒卷肱
退步压肘
擦脚
蹬一跟
海底翻花
击地捶
翻身二起
双震脚
蹬脚
玉女穿梭
顺銮肘
裹鞭炮
雀地龙
上步七星
退步跨虎
转身摆莲
当头炮
金刚捣碓 (向左)
收式
Dào Juǎn Gōng
Tuì Bù Yā Zhǒu
Cā Jiǎo
Dēng Yī Gēn
Hǎi Dǐ Fān Huā
Jī De Chuí
Fān Shēn Èr Qǐ
Shuāng Zhèn Jiǎo
Dēng Jiǎo
Yù Nǚ Chuān Suō
Shùn Luán Zhǒu
Guǒ Biān Pào
Què De Lóng
Shàng Bù Qī Xīng
Tuì Bù Kuà Hǔ
Zhuǎn Shēn Bǎi Lián
Dāng Tóu Pào
Jīn Gāng Dǎo Duì (Xiàng Zuǒ)
Shōu Shì
Retreat with Arms Whirling
Step Back and Press Elbow
Slap Foot
Kick with Right Heel to the Side
Turn Flowers Out From Sea Bottom
Punch to Ground
Turn Over Body and Double Kick
Stomp with Both Feet
Kick with Right Heel
Jade Maiden Works Loom
Smooth Elbow Butt
Wrapping Firecrackers
Dragon Dives to Ground
Step Up to Seven Stars
Step Back and Ride the Tiger
Turn Body, Swinging Lotus Kick
Strike Face Like Cannon
Guardian Pounds Mortar (Left Side)
Closing Form
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