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Yang Style 40 (杨式40)

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Click here for example video

 
第一段:
 
1st Section
1
2
3
4
5
6
7
8
9
10
11
起式
拦雀尾
单鞭
提手
白鹤亮翅
搂膝拗步
手挥琵琶
进步搬拦捶
如封似闭
斜飞式
肘底捶
Qǐ Shì
Lán Què Wěi
Dān Biān
Tí Shǒu
Bái Hè Liàng Chì
Lǒu Xī Ǎo Bù
Shǒu Huī Pípá
Jìn Bù Bān Lán Chuí
Rú Fēng Shì Bì
Xié Fēi Shì
Zhǒu Dǐ Chuí

Preparation Form
Grasp the Bird’s Tail
Single Whip
Lift Hands
White Crane Spreads Wings
Brush Knee Push (3 Times)
Play Pipa
Step Forward, Block, Parry, Punch
Apparent Close-up
Diagonal Flying
Fist Under Elbow

 
第二段:
 
2nd Section
12
13
14
15
16
倒撵猴 (左右)
玉女穿梭 (左右)
野马分鬃 (左右)
云手
单鞭
Dào Niǎn Hóu (Zuǒ Yòu)
Yù Nǚ Chuān Suō (Zuǒ Yòu)
Yě Mǎ Fēn Zōng (Zuǒ Yòu)
Yún Shǒu
Dān Biān
Repulse the Monkey (Both Sides)
Jade Maiden Works Loom (Both Sides)
Part the Wild Horse’s Mane (Both Sides)
Wave Hands like Clouds (Two Times)
Single Whip
 
第三段:
 
3rd Section
17
18
19
20
21
22
23
高探马
蹬一跟
双峰灌耳
分脚 (向左)
左转身蹬脚
海底针
闪通背
Gāo Tàn Mǎ
Dēng Yī Gēn
Shuāng Fēng Guàn ěr
Fèn Jiǎo (Xiàng Zuǒ)
Zuǒ Zhuǎn Shēn Dēng Jiǎo
Hǎi Dǐ Zhēn
Shàn Tōng Bèi
Pat High Horse
Kick With Right Heel
Box Opponent’s Ears with Both Fists
Separation Kick (Left Side)
Turn Body, Kick with Right Heel
Needle at Sea Bottom
Fan through Back
 
第四段:
 
4th Section
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
白蛇吐信
擦脚
打虎式 (左右)
下势 (向左)
金鸡独立 (左右)
进步指裆锤
拦雀尾 (向右)
单鞭
下势 (向左)
上步七星
退步跨虎
转身摆莲
弯弓射虎
进步搬拦捶
如封似闭
十字手
收式
Bái Shé Tǔ Xìn
Cā Jiǎo
Dǎ Hǔ Shì (Zuǒ Yòu)
Xià Shì (Xiàng Yòu)
Jīn Jī Dú Lì (Zuǒ Yòu)
Jìn Bù Zhǐ Dāng Chuí
Lán Què Wěi
Dān Biān
Xià Shì (Xiàng Zuǒ)
Shàng Bù Qī Xīng
Tuì Bù Kuà Hǔ
Zhuǎn Shēn Bǎi Lián
Wān Gōng Shè Hǔ
Jìn Bù Bān Lán Chuí
Rú Fēng Shì Bì
Shí Zì Shǒu
Shōu Shì
Snake Sticks out its Tongue
Slap Foot
Strike the Tiger (Both Sides)
Snake Creeps Down (Right Side)
Golden Rooster Stands on 1 Leg (Both Sides)
Step Forward, Punch Opponent’s Groin
Grasp the Bird’s Tail
Single Whip
Snake Creeps Down (Left Side)
Step Up to Seven Stars
Step Back to Ride the Tiger
Turn Body, Swinging Lotus Kick
Bend Bow and Shoot the Tiger
Step Forward, Block, Parry, Punch
Apparent Close-up
Cross Hands
Closing Form
Please report any inaccuracies in Chinese characters, Pinyin, or translated form names to Web Master at shanrenacademy@gmail.com
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